Comments on: Ice Ice Baby

By: trench

trench — Thu, 17 Mar 2005 11:16:06 +0000

thanks. Definately going to pick up a copy of this.

By: Justin Atack

Justin Atack — Wed, 16 Mar 2005 22:39:07 +0000

No i haven’t left yet… i’m going on the 21st of March… only 4 days away!! WooHOoo… i’m getting excited now!!

By: Matt

Matt — Wed, 16 Mar 2005 12:12:36 +0000

Sounds like a definate goer! Have you left for Mexico yet?

By: Justin Atack

Justin Atack — Fri, 11 Mar 2005 22:28:22 +0000

I’m the same i’ve been training in the gym for quite a number of years… but i couldn’t seem to shake the last few kilos. This diet worked for me… and love handles aren’t a problem!!

By: trench

trench — Fri, 11 Mar 2005 22:18:19 +0000

Been training for years. Not to brag, but I’m pretty well built, but I’m having a tough time with the love handles. This removed yours?

By: Justin Atack

Justin Atack — Wed, 09 Mar 2005 12:23:33 +0000

Yeah for sure, i lost 4Kgs and they were kilos that i couldn’t shift with other diets (i previously lost 10Kgs , so i didn’t have to much more to lose… i just wish i had this book two years ago!! cause thats how long its taken to get to where i am now). It really is also about learning to eat right to develop a “life style”. Training yourself to eat right with out having to think about it, so that the weight stays off long term.

By: trench

trench — Wed, 09 Mar 2005 11:10:36 +0000

Does this diet really work???

By: Justin Atack

Justin Atack — Tue, 08 Mar 2005 11:57:35 +0000

Yeah i can certainly recommend this book, it really does help you to build fat burning muscle and shed the kilos. It needs to be done in conjuction with a gym or fitness training program to get the maximum benifit.

By: Matt

Matt — Tue, 08 Mar 2005 11:28:05 +0000

So you definately rate this book?? I am training at the moment and I am at this stage the final 4 kgs… By the way your site is sick!!