Over the last few months i have been following the abs diet/bodybuilding program by David Zinczenko. It has had amazing results for me, i know for certain i have put on more muscle but lost body fat at the same time.
If your the kind of person who doesn’t know what to eat or how often to eat this is the book for you. Even if you are a seasoned bodybuilder and have been going to the gym for years, but can’t seem to lose the last few kilograms (you know the ones that stop you from looking like Mr Universe) then this is with out a doubt the book for you. Am i being payed to plug this book? NO (ok ok amazon gives me a small affiliate fee). I’m just a guy who has had great results and am convinced anyone can do this.
Here is a great milk shake concoction i invented based around the Abs Diet program. It makes a great breakfast or pre/post workout energy booster. The secret ingredient is 12 ice blocks, it makes a blueberry milk shake slushie… its so good!
Ice Ice Baby Blueberry Shake
- One small to medium Bananna
- 1/4 Cup of Blueberries (or Strawberries)
- 1/4 Cup of Rolled Oats
- 1 Scoop of Protein Powder
- 3/4 Cup of Light Milk
- 2 Teaspoons of Peanut Butter (Optional)
- 2 Tablespoons of Yogurt (Optional)
- 12 Large Ice Blocks
Directions
Grab out of the cupboard your blender and place in the 12 ice blocks first. Then pour in your 3/4 cup of light milk over the ice. Then throw in your other ingredients peanut butter, yogurt, rolled oats, blueberries (or stawberries), small to medium bananna and your protein powder (i use vanilla flavor).
Serves 2 people. Save some for later makes a great pre/post workout energy booster. Keep in the fridge.
Enjoy
So you definately rate this book?? I am training at the moment and I am at this stage the final 4 kgs… By the way your site is sick!!
Yeah i can certainly recommend this book, it really does help you to build fat burning muscle and shed the kilos. It needs to be done in conjuction with a gym or fitness training program to get the maximum benifit.
Does this diet really work???
Yeah for sure, i lost 4Kgs and they were kilos that i couldn’t shift with other diets (i previously lost 10Kgs , so i didn’t have to much more to lose… i just wish i had this book two years ago!! cause thats how long its taken to get to where i am now). It really is also about learning to eat right to develop a “life style”. Training yourself to eat right with out having to think about it, so that the weight stays off long term.
Been training for years. Not to brag, but I’m pretty well built, but I’m having a tough time with the love handles. This removed yours?
I’m the same i’ve been training in the gym for quite a number of years… but i couldn’t seem to shake the last few kilos. This diet worked for me… and love handles aren’t a problem!!
Sounds like a definate goer! Have you left for Mexico yet?
No i haven’t left yet… i’m going on the 21st of March… only 4 days away!! WooHOoo… i’m getting excited now!!
thanks. Definately going to pick up a copy of this.